Honour The Spirit

A sacred healing space where mind, body, and breath come into gentle alignment, allowing the spirit to return to a peaceful sense of wholeness. From this place, life’s challenges can be faced with clarity, resilience, and love. Whether you are moving through PTSD, stress, anxiety, depression, fatigue, or simply feeling disconnected and wishing to feel more at ease, this space is here for you. Akaal 🙏✨💙

Ready to pause, breathe deeply, and move with peaceful clarity and intention?

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Explore Our Services

Root & Release Talk Therapy

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1:1 Akali Yoga Therapy

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In Studio Yoga Classes

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Online Yoga Classes

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💫 Why Choose Honour The Spirit?

✓ Certified Holistic Health-Care Practice in Counselling, Psychotherapy, Breathwork, and Yoga Therapy
✓ Trauma-Informed, Heart-Centred, Client-Led Approach
✓ Safe Space for All Bodies and Conditions: Mental, Physical, Emotional, and Spiritual
✓ Client-Tailored Sessions and Personalised Guidance & Follow Up
✓ Deep Spiritual Client-Therapist Connection and Prayer-Led Care

About Us

"Honour The Spirit is a journey home — to truth, to strength, and to the light of wisdom within. Through each breath, each movement, and every honest expression, we return to presence and honour the divine flow of life. May we rise together with grace and courage, held in love and guided by the timeless spirit that lives within us all."

Akaal 🙏✨⚔️💙⚔️✨🙏

— Sulafa Tarsem Kaur: Counsellor, Yoga Therapist & Holistic Health Practitioner

Follow us on Instagram @honourthespirt

What Our Clients Are Saying About Us

"The energy here is unmatched. The space, the vibe, the guidance — everything is so intentional. I always leave feeling lighter."

Maya R.

"Akali Yoga has completely changed the way I connect with myself. Every session feels like a reset — calm, healing, and deeply empowering."

Sarah L.

"From my very first class, I felt seen and supported. It’s more than just yoga — it’s therapy for the soul."

Jasmine T.

I was going through a difficult time and booked 5 Akali Yoga Therapy Sessions with Sulafa Tarsem Kaur. It was a very healing experience and has given me wellbeing practices to integrate into my daily life to help regulate my nervous system and manages challenges better. Thank you so much. Very grateful.

- Saneeta Kaur Flora